Counselling and Therapy Bedford, Nova Scotia
Located in Bedford Nova Scotia, we at Terrain Psychology understand that every individual’s journey to mental health and wellness is unique. We aim to allow individuals to seek their full potential, through healing our traumas and limiting self-beliefs. Experience unique counselling and therapy
Our Philosophy
Counselling and therapy Bedford nova scotia
Nature Based Approach
At Terrain Psychology we take great inspiration from what nature can teach us. We know that just being in nature can help with our mental health. In our practice we can implement movement, and nature into our sessions, based on our clients lifestyle. We can use wilderness therapy, walk and talks, nature bathing, breathwork, meditation, etc. We can also incorporate outdoor activities such as camping, fishing, snow shoeing, and more. Movement of all kind is helpful, and can include yoga, tai chi, primal movements, body weight exercises, etc.
Counselling and therapy Bedford nova scotia
Healing our Traumas
Each individual experiences both positive and negative situations throughout their lives. As we develop, these experiences shape our worldview and sense of self. Healing from negative experiences allows us to remove limiting self-beliefs, helping us achieve our full potential, improve relationships, regulate emotions, feel safer, and build personal strength. Because trauma is often at the root of mental health challenges, I offer EMDR, and other methods, to help clients process and heal from these experiences.
Where are we Located?
Counselling and Therapy Bedford, Nova Scotia
Our office is located in Sunnyside Place, Suite 303, 1600 Bedford Highway. We also offer Wilderness Therapy sessions (in nearby trails), as well as convenient online appointments!