At Terrain Psychology, we understand that navigating the complexities of life can be challenging. We are dedicated to providing a safe and supportive space where individuals can explore their thoughts, emotions, and experiences. Every person has the innate capacity to heal and grow. We are committed to walking alongside you on your journey towards greater self-understanding and well-being.
In my practice, I take a person-centered approach, meaning you are at the heart of the process. Together, we’ll explore what works best for you, combining evidence-based modalities and holistic practices that align with your goals.
I specialize in EMDR (Eye Movement Desensitization and Reprocessing), which is particularly effective for processing trauma and overcoming the emotional barriers that hold you back. I also integrate DBT (Dialectical Behavior Therapy) skills, mindfulness practices, and wilderness therapy to foster emotional regulation, self-awareness, resilience and much more! Whether you’re struggling with trauma, anxiety, depression, or a desire for personal growth, I am here to guide you through that journey in a supportive and non-judgmental space.
In addition to my therapeutic training, I am also passionate about the outdoors. We can incorporate experiential therapy to connect you with nature, engage your senses, and promote deeper healing.
If you’re ready to take the first step toward healing, I’d love to support you on your journey.
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