EMDR Therapy
Trauma can leave lasting emotional scars, impacting your sense of self and daily life. EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy designed to help process traumatic memories and reduce their emotional charge. This approach can empower you to heal, build resilience, and move forward. Learn more
Wilderness and Experiential Therapy
Nature has a profound ability to heal. Wilderness and experiential therapy integrate outdoor activities and movement into the therapeutic process. This can be through walk-and-talk sessions, nature bathing, or activities like camping and fishing, etc. This approach helps ground you, reduce stress, and enhance personal growth. Ask about this in our first session or consult call!
Mindfulness-Based Practices
Mindfulness brings attention to the present moment, fostering self-awareness and emotional regulation. I incorporate practices such as meditation, breathwork, yoga, and tai chi to help you develop a deeper connection to yourself and your surroundings. Contact us now!
Holistic and Personalized Healing
I offer a wide range of therapeutic options to meet your unique needs. My approach integrates holistic practices, somatic techniques, and DBT skills, etc. This is to support healing on every level—mind, body, and spirit. Whether you’re looking for practical tools, emotional processing, or a connection to something deeper, my practice offers the flexibility and expertise to help you thrive.